HWS - Almost 8 minute No Time Workout III

It's been awhile since I posted a "No Time Workout". Here's one with no equipment and no fancy exercises. Simple and intense.

This is a time challenge. It might take you longer or it might be even shorter for you, depending on your fitness level and the rate of speed you put into the workout.

How hard are you willing to push yourself?

Do 3 Rounds.

My Time was 7:50 minutes.

Can you beat my time?