Find something to start that fire again. Don't let it stay dead.
The Strength Start-Up and the WOD Start-Up (took me about 22min). (The WOD On-Fire and the Strength On-Fire parts - including rest in between - took me 29min). And then of course there is the cool down of stretching at the end (at least 7min, but who's counting?).
Day3Abs:
Strength Start-Up:
Eight 1minute Rounds (1min for each exercise)
6 Single-Arm DB Swings (alternate sides)
5 Reverse Crunch to Toe Touch
5 Knee Tucks
2 Push-Up Knee-Ins (alternate sides)
Rest&Stretch for 3min
WOD Start-Up:
8-8-8 (Dare you to do another round of 8 reps each exercise)
Jump Squats
Competition Burpees
Leg Raises to Toe Touch
Scissors
Wgt'd V-Ups
Rest&Stretch for 2min
Strength On-Fire:
2 Rounds: (But I dare you to do 4 Rounds, if you have time)
20 Push-Ups
20 L. Single-Arm DB Swing
20 R. Single-Arm DB Swing
20 Plank Jacks
20 JB Knee Tucks
20 Plank Jacks
20 Bicycle Sit-Ups
Rest&Stretch 4min
WOD On-Fire
Tabata: 60sec Hard, 30sec Rest
Tuck Jumps
Alt. Superman Planks
Sumo Squat Jumps
Reverse Crunch
Plank
Reverse Crunch
Seated Row
Wgt'd V-Ups
Yoga&Stretch for at least 5-7min
So if this was easy, change it! Make it harder! More reps? Go faster? Or More rounds?
Do what challenges your body! Everybody is different and at different stages and that's great! That means we're not all the same robots. ;)
What Is That?
JB Knee Tucks - I invented this one, so it's technically not a CrossFit exercise, but what's a girl to do when she doesn't have the other fancy expensive equipment of the heavy-weight crossfittwr? She's got to find other ways to challenge herself!
So the JB Knee Tucks is like a Russian Twist with a Knee Tuck, but point your imaginary gun as you lean back for the Russian Twist
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