The Strength Start-Up and the WOD Start-Up (took me about 22min).
I feel a sense of peace having done a much longer yoga sequence after doing 2 CrossFit inspired workouts instead of 4 this time, since I am much shorter on time to do an almost hour long workout.
Hey, I read a tip from the celebrity and non-celebrity personal trainer, Jackie Warner that: "Protein helps curb your appetite, has a direct fat-burning and hormone-balancing effect, relieves anxiety, and builds and maintains muscles so that even a 10 minute workout is not wasted."
Strength Start-Up
10min AMRAP
25 Pull-Ups OR Reverse Push-Ups
20 Lunge Jumps
15 Snatches (each side)
10 Side Crunches
5 Handstand Push-Ups OR Pike Push-Up
Rest&Stretch/Yoga 3min
WOD On-Fire:
8-8-8-8-8
Clean & Press
R. SideCrunch
L. SideCrunch
Scorpion Push-Up
Stretch&Yoga for 20min
Here are some of the poses I did...there are more, I just can't think of there names at this point and time. So I encourage you to create your own or go on youtube or find another blogger or website offering yoga workouts to learn more.
Hold each pose for 15sec, then repeat and hold for 20 sec
Downward Dog
L. Pigeon Pose
R. Pigeon Pose
Butterfly Pose
Toe to Knee Pose
Downward Dog
Four Limbed Staff (except hold this one for 5seconds
Cobra Pose
Now Hold each pose for 30sec,
Mountain Pose (except hold this one for 5seconds)
Downward Dog
Mountain Pose (except hold this one for 5seconds
Eagle Pose
Tree Pose
Mountain Pose (except hold this one for 5seconds
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