Hannah's 11 Minute Quick Finals Workout

It's Easy. It gets your heart rate up. It makes you sweat.

Complete this circuit as fast as you can in good form.

30 Mountain Climbers 

30 (each side) Weighted Reverse Lunge to Knee Strike
30 Mountain Climbers
30 Close-Grip Push-up (focuses on strengthening the tricep muscle)
30 Mountain Climbers
30 James Bond Boat Sit ups

30 Mountain Climbers
30 Reverse Plank Knee-Ups

Optional to use dumbbells to make it insanely more challenging! ;)

HOW TO:
Mountain Climbers - plank position bring left knee to left elbow and back to start then right knee to right elbow and back to start (do 15 with each leg)

Reverse Lunge to Knee Strike - lunge back then that back knee drives into your imaginary opponent's stomach

Close-Grip Push-Up - elbows are by your side 

Here's modified but elbows still close to the body

James Bond Boat Sit ups (Start with your knees bent together close to your chest and turn your hands into a gun.

Then lean back, straighten legs out to be parallel to the ground at the same time twist your upper body to the left, extend your arms out and pretend to shoot a target that is under the table. 

Then sit up bringing your gun to your chest - that's one rep. Then lean back and do the same thing on the other side.

(I'm sorry I could not find the proper pictures to teach you the exercise, but even if you don't do my version you are still working your abs!)

Reverse Plank Knee Ups