November 26, 2013

HWS 20 - Arms, Chest and Ab Fatiguer

100 Push ups!

That's right!

Not in a row. We will go by tens and alternate them with 20reps of Ab exercises.

Did you know that you are working your abs when you do push-ups too?? Cause you are! It's great!


This took me about 33 minutes to do 1 round, can you beat my time?





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