Prior to two months of filming, Scarlett Johansson did 90 minutes of high intensity training and ate oatmeal, lean protein, salads, almonds, apples, fruits, and veggies.
"She also did Olympic-style lifting and platform jumping, exercises that required explosive movements, to build muscle as well as develop cardio fitness."
Would you think me silly, but I have a dream to train like I am getting ready for an action-film, including Mixed Martial Arts Training.
Well, that is what I am going to do! My own creative version of these intense workouts and Mixed Martial Arts. So, stay tuned for my Black Widow (-based) Workout series!
"She also did Olympic-style lifting and platform jumping, exercises that required explosive movements, to build muscle as well as develop cardio fitness."
Would you think me silly, but I have a dream to train like I am getting ready for an action-film, including Mixed Martial Arts Training.
Well, that is what I am going to do! My own creative version of these intense workouts and Mixed Martial Arts. So, stay tuned for my Black Widow (-based) Workout series!
No comments:
Post a Comment