Hannah'sHeroShred 4 - Burn the Arms and Legs for A Strong Core

This is a time challenge workout with no equipment. 

It took me about a half hour to complete.

Do 1 Round:

Intermediate/Advanced Hero:

60 Jump Rope Rotations

60 Jump Squats

20 Lying Down Leg Raises

20 U-Boats

30 Dive Bombers

30 Lunge Jumps

30 Dive Bombers

30 Lunge Jumps

20 Toe Touch Crunch to Iron Man Split V-Ups

60 Jump Tucks

60 Jump Rope Roatations

Beginner Hero:

60 Jump Rope Rotations

30 Squats

10 Lying Down Leg Raises

10 U-Boats

20 Dive Bombers

30 Lunges

20 Dive Bombers

30 Lunges

10 Toe Touch Crunch to Iron Man Split V-Ups

30 Jump Tucks

60 Jump Rope Roatations

How do you know which level you are at?

If your form is correct the entire time you are doing the modification of the exercise then you can try the intermediate/advanced level.

Intermediate/Advanced How-To:

Jump Rope Rotations

Jump Squats

Lying Down Leg Raises

U-Boats (draw a "U" with your legs - one "U" equals one rep)

Dive Bombers

Lunge Jumps

Toe Touch Crunch to Iron Man Split V-Ups

Jump Tucks

Beginner/Modified How-To:

Jump Rope Rotations (see intermediate/advanced)

Squats

Lying Down Leg Raises (see intermediate/advanced)

U-Boats (see intermediate/advanced)

Modified Dive Bombers 

Lunges (ignore the dumbbells, though you are more than welcome to add them if you have mastered your lunging form)

Toe Touch Crunch to Iron Man Split V-Ups (see intermediate/advanced)

Jump Tucks (see intermediate/advanced)