WEDNESDAY'S 24min HIIT Workout

Changing up the routine just a little, but still incorporating a lot of the same "Better Than Running Exercises," cause I'm not all that big I on running. But these HIIT workouts are better than running, because it keeps your body guessing and not getting bored, and thus burning loads more fat, instead of burning muscle.

WEDNESDAY'S 24min HIIT Workout:

Do 12 Rounds of 2min Intervals

2min - Sumo Squat Jumps 

2min - Pull-ups

2min - Weighted Sumo Squat Jumps 

2min - Alt. Push-up Row to Single-Arm Clean & Press

2min - 4 Lunge Jumps to 4 Jack Squats 

2min - Explosive Push-ups

2min - 2 Spider-Man Planks to 2 Plank Jacks to 2 Plank Twists

2min - 4 Weighted Bicycle Sit-ups to 2 Weighted V-Ups

2min - Weighted Sumo Squats

2min - 10 Left Romanian Lunge Jumps to 10 Right side

2min - 2 Push-up Knee-In to 4 Jump Squats 

2min - Close-Grip Push-up Burpee with Alt. Roundhouse Kick

Good job! You've just revved up your metabolism into fat burning mode!

Now stretch for at least 5min!