Hannah'sWarriorShred - 3 Rounds to NoTimeWorkout III - Piece of Cake

8-10minutes to get your heart rate up? 

Yep!

Do it!

3 Rounds:

10 PushUps 

20 Plank Row (20 each side)

30 Jump (Goblet) Squat

20 Side Crunches (20 each side)

How to:

10 PushUps

Or the modified version

Your goal is to barely tap your chest to the ground without your hips sagging and touching the ground when you lower yourself. Keep your back straight.

A bonus challenge for your first rep - Push-Up Clap

20 Plank Row (alternate 10 each side till both sides have done 20)

In England last year I did not have any dumbbells to use so I used books for extra weight. So get creative! No excuses!

Or modified

30 (Jump) (Goblet) Squats

First ten hold a dumbbell doing jump squats, then set do next ten jump squats without weight,

then do last ten without the jump but go as low as you can!!

20 Side Crunches (20 each side)