Hannah'sWarriorShred 36 - Sweaty Fat Blast (590reps in less that half an hour!)

That's right! 590 reps total of 13 different exercises. Ok maybe it's 12, because you repeat the exercise you stared out with at the end. No worries! 

I completed it in 27 minutes. Can you beat my time?

And don't beat yourself up if you don't. Even if it takes you an hour to get it done, you're still torching a ton of stored up fat, as long as you are pushing yourself all the way. 

And yes you can rest when you need too! That's how you keep going. Do some stretches, drink some water, let your body re-build its energy back up to keep going hard again.

Workout:

90 High Knee Jump Rotations

20 Hand-Release Push-Up

20 Elevated Lunge Jump

30 (Lyong Down) Leg Raises

90 Mountain Climbers

20 Close-Grip Push-Up with Opposing Elbow to Knee Crunch

20 Pistol Squats

30 Hollow-Man Frog Press-Ups

90 Cross-Body Mountain Climbers

20 Hand-Release Push-Up Jump

20 Curtsy Lunge Hop

30 U-Boats

90 High Knee Jump Rotations

What To Do:

High Knee Jump Rotations (I used imaginary jump rope)

Hand-Release Push-Up Knee-In

Elevated Lunge Jump

 (Lyong Down) Leg Raises

Mountain Climbers

Close-Grip Push-Up with Opposing Elbow to Knee Crunch (or as the 2nd picture says....)

Pistol Squats

Or the modified options

Hollow-Man Frog Press-Ups

Cross-Body Mountain Climbers

Hand-Release Push-Up Jump

Curtsy Lunge Hop

U-Boats