Hannah'sHeroShred 7 - Pyramid Abs

This workout is for time.

How fast can you go?

Last time I did this workout - which was September 2013 - I finished in 26 minutes. Today I finished in 20 minutes.

10 Plank-Ups

20 Scorpion Push-Ups

30 Weighted V-Ups

40 Plank Twists

50 Left Side Crunches

60 Weighted Cougar Crawls

50 Right Side Crunches

40 Plank Twists

30 U-Boats

20 Triangle Push-Ups

10 Plank-Ups

How-To:

 Plank-Ups

Scorpion Push-Ups

Weighted V-Ups (optional to hold a weight between hands. I held 20 lb dumbbell)

Plank Twists

Side Crunches

Weighted Cougar Crawls (hold a 10-20 pound dumbbell in each hand)

U-Boats (draw a "u" with your feet)

Triangle Push-Ups