Hannah'sHeroShred 7 - Pyramid Abs

This workout is for time.

How fast can you go?

Last time I did this workout - which was September 2013 - I finished in 26 minutes. Today I finished in 20 minutes.

10 Plank-Ups

20 Scorpion Push-Ups

30 Weighted V-Ups

40 Plank Twists

50 Left Side Crunches

60 Weighted Cougar Crawls

50 Right Side Crunches

40 Plank Twists

30 U-Boats

20 Triangle Push-Ups

10 Plank-Ups

How-To:

 Plank-Ups

Scorpion Push-Ups

Weighted V-Ups (optional to hold a weight between hands. I held 20 lb dumbbell)

Plank Twists

Side Crunches

Weighted Cougar Crawls (hold a 10-20 pound dumbbell in each hand)

U-Boats (draw a "u" with your feet)

Triangle Push-Ups

Be Determined

I confess, I have been a very lazy bum since -when? February? Yea, probably. The little will-power I had over the past few months twindled to this summer of having no motivation whatsoever to workout. No motivation to keep the sweet stuff out of my mouth.

The past couple of days the word that has been the most motivating and convincing to myself to change (because. I have realized that I did not want to change, but conform to the world's "eat whatever, whenever and forget taking time to workout" mindset) 

So this morning before work - I did a 10 minute workout. And when I got home from work, I did a - what turned out to be a - 20 minute workout, because it was for time.

So what were the words to inspire and motivate me?

"Be Determined"

Be determined to changed your body. 

Be determined to lose weight. 

Be determined to have self-control in eating. 

Be determined to work on your passions. 

Be determined to eat more meat and not sweets. 

Be determined to drink more water and nothing at all. 

Be determined to get more sleep. 

Be determined to say no when appropriate. 

Be determined to grow my relationship with God.

Be Dtermined...

What's your "Be Determined"?