Well, first of off, let me just say....
Look bad after a workout? Check!
All right so, I clearly cannot hold a camera still after a workout; my muscles are just a bit too fatigued to hold anything perfectly still, but that's okay.
Now the original workout I found was 15/1:
1 Squat Press
2 Squat Press
3 Squat Press
4 Squat Press
5 Squat Press
6 Squat Press
7 Squat Press
8 Squat Press
9 Squat Press
10 Squat Press
11 Squat Press
12 Squat Press
13 Squat Press
14 Squat Press
15 Squat Press
BUT I changed it up.
I decided to do different variations of the Burpee instead of the same one each time. So be creative and come up with your own variations.
The second exercise, I did dumbbell swings instead if the squat press because I wanted more cardio and glute workout. If you don't have dumbbells or heavy enough dumbbells, use books. Surely, you've got books or shopping bags you can fill with something heavy-like?
Again, get creative! Use what you have in your house/home. Don't let "But I don't have the 'right' equipment" phrase stop you from trying those exercises that you want to try. I am going to say it again....GET CREATIVE!
This is my version:
Hannah'sHeroShred - 15/1
1 Dumbell Swing OR Hindu Squat
14 Hand-Release Push-Up Jump Burpees (or some call it the explosive push-up)
2 Dumbell Swing OR Hindu Squat
13 Feet Clap Plank Jack Push-up Burpees
3 Dumbell Swing OR Hindu Squat
12 Spider-Man Burpees
4 Dumbell Swing OR Hindu Squat
11 Froggy Burpees
5 Dumbell Swing OR Hindu Squat
10 Double Hand-Release Push-up Plank Twist Burpees
6 Dumbell Swing OR Hindu Squat
9 Burpee Tuck Jump
7 Dumbell Swing OR Hindu Squat
8 Double Hand-Release Push-up Knee-In Burpees
8 Dumbell Swing OR Hindu Squat
7 Double Jack Squat Burpees
9 Dumbell Swing OR Hindu Squat
6 Opposition Reach Behind Burpees
10 Dumbell Swing OR Hindu Squat
5 Competition Burpees
11 Dumbell Swing OR Hindu Squat
4 Hand-Release Shoulder-Tap Burpees
12 Dumbell Swing OR Hindu Squat
3 Broad Jump Burpees
13 Dumbell Swing OR Hindu Squat
2 Explosive Burpees
14 Dumbell Swing OR Hindu Squat
1 Explosive Burpee
15 Dumbell Swing OR Hindu Squat
Burpee - push-up then jump to standing position so you can jump as high as possible and immediately drop back into push-up position to start over