Guess what???
Drinking 2-3 liters of water a day speeds up your metabolism by about 33% and drinking ice cold water speeds it up EVEN MORE, because your body has to work harder to adjust to your body's temperature.
AND water helps big time in flushing out the toxins in your body that cause bloating.
Plus, "water helps cleanse your liver and kidneys, allowing your body to excrete hormones efficiently. It also tames cravings. A craving is often a sign of plain dehydration, not a cry for food." (from Jackie Warner's "Lose 10 Pounds in 10 Days" book)
Drinking 2-3 liters of water a day speeds up your metabolism by about 33% and drinking ice cold water speeds it up EVEN MORE, because your body has to work harder to adjust to your body's temperature.
AND water helps big time in flushing out the toxins in your body that cause bloating.
Plus, "water helps cleanse your liver and kidneys, allowing your body to excrete hormones efficiently. It also tames cravings. A craving is often a sign of plain dehydration, not a cry for food." (from Jackie Warner's "Lose 10 Pounds in 10 Days" book)
No comments:
Post a Comment