THURSDAY'S Chest n Legs Circuit Training

Start-Up:      Do 1 Round

5 Burpees

10 Alt. 2 Crow Plank to Push-up

5 Cindy = 5 Pull-ups to 10 Push-ups to 15 Squats

10 Pistol Squats 

Rest 1-2 min

Strength Step-Up:    Do 2-3 Rounds 

30 Weighted V-Ups

30 Lunge Jumps

15 Chest Press

30 Sumo Squat Jumps 

15 Single-Arm DB Swings

30 Frog Hops

15 DB Flyes