TUESDAY'S Better Than Running Workout 1

I was reading an article that listed most of these exercises as, "Exercises That Burn More Fat than Running;" and I decided to try them out myself wth push-ups being part of the workout, cause I want to work on my push-ups.

Better Than Running Workout 1:

15 Dumbbell Swings (each side) [OR 30 Kettlebell Swings]

50 Push-ups

50 Seated Row [I used dumbbells]

20 Burpees

1min Sprint back and forth 

1min Jump Rope

1min Sprints

1min Jump Rope

2min Cindy = 5 Pull-ups to 10 Push-ups to 15 Squats

50 Jump Squats 

50 Sumo Squat Jumps 

30 Lunge Jumps

NOTE: you will need to rest 10-60 sec between exercises, depending on you fitness level