Note: depending on your fitness level this could take an hour. This did not take me a full hour, but I added some extra ab exercises at the end of the Ab Circuit, cause I felt like it, and that put my workout just a little over an hour. So, I am feeling quite satisfied.
WEDNESDAY'S Better Than Running Workout 2: Legs n Abs
Circuit 1: Legs On-Fire - Do 2 Rounds
50 Sumo Squat Jumps
50 Push-ups
50 Squat Jumps
25 Pull-ups
50 Romanian Lunge Jumps (25 reps each leg)
50 Seated Row
50 Weighted Reverse Squats
25 Push-ups
1min Rest
Circuit 2: Ab Love (meaning it works on them love-handles)
45 Weighted V-Ups
45 Side V-Ups aka Side Crunches (45 each side)
75 Superman
60 Russian Twist (30 each side)
45 Side Crunch (45 each side)
45 Leg Raises
Note: you can do one circuit for you workout and do the other circuit the next day if you don't have time to the whole workout. Nothing wrong with that! I mean, you know what they say, "A bad workout is better than no workout"!
Also, beginners, you can just do 1 Round of Circuit 1 OR split the reps in half and do 2 rounds of the halved version.
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