Fitness Dare: Blow Drying Squat Jumps

Desperate to squeeze in a workout today, even though I have no time for one it seems, but I am MAKING TIME to exercise my body.

Today I have gone into a public restroom four times already - because I have been drinking lots of water - and didn't want to waste time standing there till my hands were blown dry by that hand dryer machine in the bathroom, so I did Jump Squats till my hands were COMPLETELY dry. I ended up doing a total of 40 Jump Squats each time I had to blow dry my hands.

So, I dare you to do Jump Squats whilst you are blowing drying your hands after using a public restroom - if they have a hand blow dryer. I have not actually tried jump squats while drying my hands with paper towels. Maybe you should be the first! ;)

Squat Jump - knees behind toes

Note: You may not need to do a total of 40 Jump Squats, because the dryer might be faster or you know people keep walking in while you're trying to do it. Who cares! Be an inspiration! Be confident! You deserve to be!

It's great! You get fat burning cardio for glutes, calves, thighs, abs, and well, your entire body!!!

Tip: Keep your back straight and abs drawn in as you squat low and jump up, landing back in a squat, but keep going.

Knees bother you? Try Squat Jumps in Sumo Squat Jump style! Or just do squats, if your ankle bothers you. Do what's pain-free for you! At least you're lapping the person not exercising. :P

Sumo Squat Jump

I am a NESTA Certified Personal Fitness Trainer in Duluth, MN

Want to train and learn how to do workouts anywhere with little or no equipment?

I do! That's me! I am one for the short and intense bodyweight workout, because I find it far more efficient to be able to just do right there in my home or anywhere I can fit a workout in. In fact, we can do it right in your home and my home at the same time - SKYPE!!

For details and price:
Shoot me a text/call at 507-402-6449
OR email me at hannah3lorenz@gmail.com


Might I add that I like equipment for adding extra challenges to my body, cause if you're not feeling challenged you are not going to change!

Try this:

Have a blessed day! And I hope you get healthy if you are sick! (I know that is no fine, cause I am working on getting over mine!)

Who is Alexandra Remmington Talking to???

I am not going to tell you, because you will have to read the book when it comes out and I can't tell you when that is either, cause I'm NOT DONE YET! And I can't tell you when in the series this scene takes place, again you will have to wait and see! ;)


"I need you to tell him that you don't have feelings for me anymore, cause he seems to think you," said Alexandra.
"I can't," said he.
"Why not?"
"Because I would be lying."
"What?"
"I still have feelings for you, Miss Remmington."
She shook her head. "[HIS NAME], please...what are you doing?" Her emotions rose. Tears threatened to escape her eyes.
"Alex, it's true."
"Stop it." Tears streaked her face. "Please stop it-" said Alex.
"Alex, I'm serious, I love you." He looked into her eyes intently.
Alex gulped through tears.
"Tell me you don't still have feelings for me too, and I will never bother you again."
"[HIS NAME], how can I - I mean it's so complicated I don't know what's wrong with me, but it's like, it's like I love you both equally I don't understand."
He suddenly smirked. "You think there's something wrong with you?"
"...maybe this is a sign that both of you are not really meant for me," she tried.
"Al, that's not true, and you know it."





[Note: I have not figured out the scene's setting yet. It could be on an island, a ship, a town/city/village, a garden, a hill, a field, a cave, evening, morning, mid-day, raining, sunny, cloudy...wait and see!!]