By the way...
But every day I have to remind myself, not just once or twice, but a hundred times that...
So...
At any rate, this workout will get your hear rate up and feeling a burn in the abs!
Note, this workout uses weights to make it more challenging, at least for myself. Cause not adding some extra resistance, I feel like I'm not doing anything, and it takes way too many boring reps to get to that burning sensation. With that mentioned, these exercises can be done using absolutely no equipment whatsoever! So even if you don't have weights you can use on hand, you can still do this right in the comfort of your home! Or hotel room? Or guest bedroom at somebody's house for the holidays?
FRIDAY'S 19min HIIT Abs:
1min - 4 Weighted V-Ups
1min - Right Side Crunch
1min - Left Side Crunch
1min - 4 Russian Twist Boat-Ups to 6 Scissors
1min - 2 Mogul Planks to 2 Plank Jacks to 2 Reach-Behind Planks
1min - 2 Push-Up Knee-Ins (have Dumbbells in your hands then roll-over) to 2 Wght't Bicycle Sit-ups
1min - Right Side Crunch
1min - Left Side Crunch
1min - Alt. 10 Weighted Side Plank Lifts (hold weight on your hip)
1min - U-Boats (sitting, lean back on forearms and draw a "u" in the air with feet together)
1min - Hanging Knee-ups (OR W/out equipment do Leg Raises on floor)
1min - 5 Weighted Side Plank Reach-Under
[Optional Rest 1min]
1min 2 Weighted Split V-Ups to 4 Knee Hugs
1min 4 Jackknife to 2 Knee Hugs
1min - 2 Spider-Man Planks to 2 Side-to-Side Foot-Tap Plank to 2 Plank Twists
1min - Resisted Frog Press
1min - Right Side Crunch
1min - Left Side Crunch
1min - 4 Explosive Push-ups to 4 Mt. Climbers