Dripping with sweat.
Heart Racing.
Catch my breath.
Go hard again.
Pace around, let the heart slow down for half a minute.
Go hard some more.
Body revving as a fat burning machine.
Go as fast as you can, stopping to catch your breath and let your heart slow down for half a minute to 2 minutes. Keep it hard for you body and you body will thank you for it later.
Foggy Business is a combo of a frog push-up and vertical leap. Squat like a frog, tip upper body forward putting hand on ground, do a push-up, pushing your arms into extension and hands off the ground so you can be in upright frog squat to do a frog jump in place, slapping your hands on your thighs as they come up toward the chest.
I need another me to do the filming and photo taking of myself doing the exercises for you...someone should figure out how to duplicate persons.
Anyways, more on the Froggy Business (which is exactly like Zuzkalight's Monkey Business, except with a frog push-up in place of a monkey push-up - here http://www.zuzkalight.com/workouts/300-rep-online-workout/)
So after doing the frog push-up go quickly into an in place frog jump (slapping your thighs into your hands that are about chest level - this jump is not supposed to be insanely high, just nice hope) and then go back down into frog push-up and repeat! (But hey, if you want to go for the insanely high leap do it!)
For the Mountain Climbers, every other other knee to chest is a mini push-up, equalling one rep.
So when you bring left knee toward left elbow do a mini push-up and then then as your arms straighten back up bring your right knee to you right elbow. That is one rep. Then as you bring left knee to left elbow do another mini push-up and as your arms straighten bring right knee to right elbow and alternate that as fast as you can!
If you have any questions feel free to leave a comment!
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