Your muscles will grow.
Drink lots of water - 2-3 liters a day to really see faster weight loss, as long it is supported by veggie packed diet with some healthy carbs and protein.
Oblique Jump Twist:
Side Crunches:
Jack Squat (but eberyone else seems to call them "squat jacks" which just doesn't make sense to me):
Squat Pulse is where you really feel the burn, even though you are in squat and just slightly bouncing your glutes in small mini squats where you do not go all the way down nor do you go all the way up:
The Monkey Push-Up - is when your hands are wider than shoulder width apart and your knees are slightly bent and your butt is higher than your head:
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