Hand Release Push-Up
Then push entire body off the ground
Weighted Side Plank Knee Up (hold a dumbbell with top hand)
Grasshoppers (jump feet from side to side as fast you can)
Push-Up Knee Tucks (do a push-up the bring left knee to left elbow then do a push-up and bring right knee to right elbow)
Elevated Lunge Jumps
Weighted V-Ups (I held onto a 15lb dumbbell instead of a med ball)
MountainClimbers
Sword Block Russian Twist (hold a dumbbell, pretend to block someone attacking you from the side as you rotate torso to one side)
Froggy Business
Frog Press
Tree Pose Burpees (with a tree pose push-up)
V-Ups
Pike Press
Vertical Leaps
HollowMan Bicycles (aka Bicycle Sit-Ups)
DiveBombers (flow chest and head close to ground and bring head up to sky)
James Bond Side Plank (pretend to point a gun)
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