MAKING MONDAY: Legs and Ab Circuit Training

Today, I had to break my workout into two parts, because I didn't start my workout soon enough before work. But that's okay! It just means I get to fire up my metabolism twice!

Circuit Training Part 1:

Warm-Up A:     Do 4 Rounds

25 Sumo Squats

25 weighted V-Ups

25 Jack Squats

Rest 3min

12min Tabata Abs:

1min.                         30sec

Bicycle Sit-Ups.  |.   Left Bent-Over Row

Reverse Crunch. |.  Right Bent-Over Row

Leg Lifts.             |. Close-Grip Push-Up

KneeHug Sit-Ups | Close-Grip Push-Up

RussianTwist Sit-Up|Close-Grip Push-Up

Side Plank Lift.      | Close-Grip Push-Up

Side Crunch.        |. Close-Grip Push-Up

Crunch&ToeTouch | Close-Grip Push-Up

7-8 Hours later...

Circuit Training Part 2:

Warm-Up B:      12-6-6-6-6

Close-Grip Push-Ups

Lunge Jumps

Pull-Ups

Sumo Squat Roundhouse Kick

Rest 3min

Strength On-Fire: 4 Rounds

50 Sumo Squats

20 Left Bent Over Rows

20 Right Bent Over Rows

50 Reverse Squats

20 Weighted V-Ups

20 Reverse Crunch