THANKFUL Sweaty Circuit Training

I almost didn't workout on Thanksgiving day, but restlessness got to me by 19:30 and I couldn't not get alone by myself for a half hour-ish sweat session!

THANKFUL Sweaty Circuit Training

Warm-Up:   10-10-10-10

Double Squat Jack Half Burpee

Close-Grip Push-Up

Skater Lunge (1/2 ea. side)

Rest 2 min

Strength On-Fire:   12 min HIIT

2 min - 2 Lunge Jumps to 2 Squat Jumps to 2 Push-Ups

2 min - Alt. 10 Reverse Lunge (each side)

2 min - Sumo Squat

2 min - Alt. Single-Arm Clean and Press

2 min - Alt. 10 Single-Arm Bent-Over Row (each side)

2 min - Reverse Squats

Rest 2-3 min.

Step-Up Abs:    12-6

Romanian Lunge (each side)

Plank-Ups

Side Plank Lift (each side)

Sumo Squat Toe Touch

Resisted Single Leg Press

Resisted Frog Press

SOME HARD-TO-FIND HOW-TO'S:

Resisted Single Leg Press

Resisted Frog Press