MONDAY'S Short-On-Time 10min Intervals Workout

My day is disappearing way to fast! 

I can so far squeeze in a quick intense 10min workout between jobs...

10min of Intervals Workout:

1min Push-Ups

1min Squats

1min Dumbbell Swing

1min Shoulder Press

1min Jack Squats

1min Pull-Ups

40sec Weighted V-Ups

20sec Plank

40sec Weighted V-Ups

20sec Plank

1min Downward Dog (yoga pose)

1min Plank