WORKOUT WEDNESDAY: Ab Circuit Training

This workout took me about an hour to do, but depending on your fitness level it may take you more of less time.

Warm-Up: 4 Rounds

25 Push-Ups

25 Jack Squats

Cardio: 8 Rounds

4min of MMA (or running or biking or whatever cardio you prefer)

Ab Strengthening: 4 Rounds

20 Leg Lifts

12 Weighted V-Ups

1min Planks