HWS 9 - Three Part Warp Workout

And then I did this 55 minute Ab workout

I have not done this one yet for lack of time, but it will be good!

What is your addiction?

Let's face it, the sweet tooth is just not going away.

Addiction?

Sugary, sweet stuff or salty stuff or chocolate or racing heart after a hard exercise?

Yep! I like all of them.

Do I need to cut back on the sweet stuff?

 YES!

Otherwise, how bad do you really want it?

So next time you reach for that treat, think about what you really want in the long run.

Why tomorrow? Why not today? Why not stop indulging today and save that treat for once a week? And why not stop yourself from eating more than one? What's wrong with that?

Find a different alternative to fix what is troubling you and causing you to feel like you need more when you are not even hungry. Find a healthy addiction that your body and mind will love and not want to complain about after it's done.

Let your reward be achieving what your body was made to be able to become!

HWS 8 - 300reps

Your job is to beat my time!

This workout took me 31 minutes, which is longer than I wanted to take. My excuse is I paused to do something, like take off some under-armor that was making me melt. 

Oh, well, at least I got my heart rate up. I am not striving for perfection. I am striving for progress, which begins within yourself - self-control.

It doesn't matter if your workout is perfect, as long as you get your rate up and down in short bursts and your pushing yourself to see if you can go longer at that intensity, your body will take of you.

To challenge myself, I used 3 pound dumbbells for the Side Crunches and Boat Sit-Ups.

And I had to do modifications on the side crunches and instead of doing 70 straight through on each side, I did 35 on the right side then 35 on the left side in place of just right side or just left side crunches. So still do 70 side crunches on each side.

 It doesn't matter how you do the workout, just get in 300 reps.