SATURDAY'S Sneaky Sweat Session: Legs

Living in an apartment with no gym and being unable to afford going to a gym forces one to be creative with what she does have to work with! I have to avoid big movements and jumpy movements, but still get my heart rate up, and still get some muscle burning sensation and still get sweaty.

So, what does a girl do?

Static Exercises. And some small movement exercises that don't even have walking involved!

Like my favourite: Sumo Squats!!

 It's all in upping the number of reps you do till you feel the burn and feel your muscles ready to fail, but you push for just a couple more.

SATURDAY'S Sneaky Sweat Session: Legs

100 Sumo Squats

50 Romanian Lunge (1/2 each leg)

50 Seated Row

20 Reverse Lunge Burpee with Push-Up Knee (alternate sides) [no jump]

50 Single-Arm DB Swing (1/2 ea. Side)

50 Alt. Single-Arm Clean and Press

100 Reverse Squat 

50 Right Side Crunch

50 Left Side a Crunch

20 Front Kick Burpee with Push-Up Plank Twist (alt. Sides) [no jump]

50 Single-Arm DB Swing

50 Close-Grip Push-Up

100 Weighted Sumo Squat

50 Right Side Crunch

50 Left Side Crunch

20 Roundhouse Burpee with Push-Up Kick-Through [no jump]

50 Romanian Lunge

50 Seated Row