THURSDAY'S Better Than Running Workout 3

How fast can you go without losing proper form????

Do 1 Round:

60 Romanian Lunges (1/2 each side)

50 Push-ups 

60 Mt. Climbers

50 Seated Row 

50 Reverse Lunge Knee-Up

60 Mt. Climbers

60 Sumo Squat Jumps 

30 Single-Arm DB Swings

50 Seated Row

50 Romanian Lunges (1/2 each side)

60 Mt. Climber