December 8, 2015

TUESDAY'S Better Than Running Workout 1

I was reading an article that listed most of these exercises as, "Exercises That Burn More Fat than Running;" and I decided to try them out myself wth push-ups being part of the workout, cause I want to work on my push-ups.



Better Than Running Workout 1:

15 Dumbbell Swings (each side) [OR 30 Kettlebell Swings]
50 Push-ups
50 Seated Row [I used dumbbells]
20 Burpees
1min Sprint back and forth 
1min Jump Rope
1min Sprints
1min Jump Rope
2min Cindy = 5 Pull-ups to 10 Push-ups to 15 Squats
50 Jump Squats 
50 Sumo Squat Jumps 
30 Lunge Jumps

NOTE: you will need to rest 10-60 sec between exercises, depending on you fitness level

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