HWS 5 - Full Body Rev with Mixed Martial Arts Challenge

So I forgot to post this workout a couple months ago - back in October whence I completed the time challenge in 60 minutes.

On January 3 - yesterday I was ad still am immensely excited that I carved down to completing the workout in 44:28 minutes.

This is a two part workout, where you rest enough to keep pushing yourself hard with the clock still ticking.