SUNDAY'S 26min HIIT Abs

Needed to feel my core burn with almost every rep, so that's what I did!

Just don't get caught like this guy till the last reps of...

Always use perfect form with each and every exercise, even if you have to take breaks to let your strength and energy re-boost.

SUNDAY'S 26min HIIT Abs:      Do 3 Rounds (of 1min AMRAPS)

1min Weighted Bicycle Sit-Ups

1min 2 Scissors to Reverse Crunch

1min 4 Flutter Kicks to Knee Hug

1min 10 Elbow Plank Hip Dips to 4 Plank-Ups

1min Left Opposite Limb Lift (lie on back and raise left arm and right leg up to meet toward the ceiling - and hold a light weight in hand)

1min Right Opposite Limb Lift (raise right arm and left leg - and hold a light weight in hand)

1min 4 Spider-Man Plank to 4 Extended Plank Side-to-Side Foot Tap to 4 Plank Twist

1min 2 Weighted V-Ups to 2 Weighted Split V-Ups to 2 Russian Twists

1min Rest

Cash-Out with 18-20min Cardio-Strength Training