November 26, 2013

HWS 19 - Cardio Abs

Do 1 Round if you are a beginner or crunched for time.

Do 2 Rounds if you are more advanced or have more time.


Boat Sit Up 





Criss Cross Lift Switch (you do not need to go all the way up with your legs past your head, but aim for the ceiling at least) 
(and to make it more challenging, lower your legs to just above the ground - that is, lower than then picture below)




The next Ab exercise I created, so you won't find an example on the internet, but I tried to find ways to piece the exercise together.

Open Legged Boat Sit Up Floor Tap - legs are apart, your upper and lower body stagger just above the ground a little. 
Now keep you legs open but bend at the knee slightly as you sit up bringing both hands to tap the floor in front of you (between and under your legs) and try to keep your legs off the ground.

This picture is basically a modification version (it is P90x's Wide Leg Sit up):


Remember the workout does not have to be perfect and exactly like mine, just be creative and work those abs!


















No comments:

Post a Comment