Hannah'sHeroShred 3 - The 20 Rep Challenge 18-24x

Want to build muscle over? Including your abs? And turn your body into a fat burning machine?

Do 20 PushUps, 20 Lying Down Leg Raises, 20 Jump Squats, 20 Mountain Climbers, 20 Lying Down Leg Raises, 20 Lunge Jumps - and repeat!

So do 3-4 Rounds for time.

How fast can you go while still keeping in perfect form?

How to:

PushUps - or make it harder and throw in a jump feet and hands off the ground as you push yourself up away from the floor.

Lying Down Leg Raises

 

Jump Squats 

Mountain Climbers

Lunge Jumps