Hannah'sWarriorShred - No Time Workout IIII (3-5 minute AMRAP - or even 6 or 9 or 10 minutes)

3-5 minute AMRAP challenge

Or even go for longer. How much time are you willing to spend on your body today?

Workout:

10 Lunges

5 PushUps

10 Boat-ups

REPEAT for 3-5 minute or even 6 or 7 or 8 or 9 or 10 minutes.

What do you have time for?

How many rounds can you do?

AMRAP = As Many Rounds As Possible

No Equipment required!

How To:

Lunge

Push-up

Boat-Ups - keep your back straight, knees together, chest up, shoulders back and down as you lean back with your upper and lower body parallel with the ground but not touching the ground, then come back up (keeping back straight) bend your knees in toward your chest like you are going to hug them  = 1 rep