Hannah'sHeroShred 2 - Don't Be Afraid to Sweat

Getting stronger, by challenging your muscles burns more calories after your workout.

So who does not like that?

This is the workouts (like all of my workouts' gaol) is - to get total-body strengthening to eyed up your metabolism and burn more calories when you're resting as well as during the workout. ;)

This time challenge took me 30:30 minutes

Advanced - Do 3 Rounds

20 Pike push-up

30 Cross-Body Mt Climbers

 40 L Side Elevated Lunge Jumps

40 R Side Elevated Lunge Jumps

30 Jack Squats

20 Plank Jacks

3 minute Jump Rope

Intermediate - Do 3 Rounds

10 Pike push-up

20 Cross-Body Mt Climbers

 30 L Side Elevated Lunge Jumps

30 R Side Elevated Lunge Jumps

20 Jack Squats

10 Plank Jacks

2 minute Jump Rope

Beginner - D 3 Rounds

5 Pike push-up

10 Cross-Body Mt Climbers

 20 L Side Elevated Lunge Jumps

20 R Side Elevated Lunge Jumps

10 Jack Squats

5 Plank Jacks

1 minute Jump Rope

How to:

Pike Push-up

Cross-Body Mountain Climbers

Elevated Lunge Jumps

Jack Squats

Plank Jacks