Hannah'sHeroShred 5 - Hitting Everything in Half an Hour

A time Challenge for enhancing your strength endurance abilities. A.k.a. Build muscle and cardio speed while shredding fat and strengthening the core.

THE WORKOUT:

There are 6 Combos of exercises. Complete each combo 2 times.

Combo 1:

30 High Knee jog - 10 Lunge Jumps -10 Push-Up Jumps

Combo 2:

4 Sumo Burpee Feet Claps - 4 Froggy Business - 4 Boat-Ups - 2 V-Ups - 4 Boat-Ups - 2 V-Ups

Combo 3:

30 Mountain Climbers - 10 Vertical Leaps - 10 Close-Grip Push-Ups

Combo 4:

4 Hand-Release Push-Up Jump Burpee - 4 Scorpion Push-Up Plank Twist - 4 James Bond Boat-Ups - 2 James Bond V-Ups - 4 James Bond Boat-Ups - 2 James Bond V-Ups

Combo 5:

30 High Knee Jog - 10 Side Lunge Hops - 3 Triangle Push-Ups

Combo 6:

4 Push-Up Plank Twist Burpee - 4 Half Burpee Tuck Jump - 4 Leg Raises - 4 Frog Press - 4 Leg Raises - 4 Frog Press

HOW TO:

Combo 1:

High Knee jog -

Lunge Jumps 

Push-Up Jumps

Combo 2:

Sumo Burpee Feet Claps -

Froggy Business -

Boat-Ups -

V-Ups 

Combo 3:

Mountain Climbers -

Vertical Leaps -

Close-Grip Push-Ups

Combo 4:

Hand-Release Push-Up Jump Burpee -

Scorpion Push-Up Plank Twist -

Boat-Ups -

James Bond V-Ups (point your hand gun between your legs)

Combo 5:

High Knee Jog -

Side Lunge Hops -

Triangle Push-Ups

Combo 6:

Push-Up Plank Twist Burpee -

Half Burpee Tuck Jump -

Leg Raises -

Frog Press