HWS 32 - Dirty Little Heart Revenge

Get ready to sweat and push the legs, glutes and abs in this quadruple whammy of four 10 minute AMRAPs with 4-5 minute rest in between each AMRAP.

You don't need any equipment to get your heart rate up to burn tons of calories during and after you workout.

At the same time you are building total-body strength (includes, abs, legs, arms, back, and your heart muscles).

An AMRAP = As Many Rounds As Possible.

10 minute AMRAP = as many rounds as possible in 10 minutes.

In Round 1 do as many runs of the exercise as you can in 10 minutes, resting only long enough to let your body recover more energy and push hard again.