HWS 29 - We Gonna Light This Workout Up Like Its Dynamite

You are going to want to stop before the end, but you have to push yourself if you want to see any change. You have to challenge yourself and stop thinking negatively about it. Choose joy. Choose to push yourself. You will be glad you did. I know I am.

So let's light this workout up like its dynamite!

It's a time challenge, so go at the pace you are most comfortable with to complete this (but push yourself and let yourself recover and then push yourself again, etc).

It took me 25 minutes to complete this sweat session.

If it is too advanced for you yet, do the modifications and/or cut down to 6 reps for each exercise combo instead of the 10 reps. You got this!