HWS 30 - 50min. Total Body Burning

Complete each combo of exercises for a 5min AMRAP, alternating with a 1 and 1/2 minutes of rest (or more if you need it). 

And remember during the 5min sessions to rest only enough to recover your strength, even if that means resting for 30 or 40 or 60 seconds - do whatever is best for your fitness level.