Hannah'sHeroShred 6 - Burpee and DB Swing in 15/1 Workout

AWhat the heck do I mean?

Well, first of off, let me just say....

Look bad after a workout? Check!

All right so, I clearly cannot hold a camera still after a workout; my muscles are just a bit too fatigued to hold anything perfectly still, but that's okay.

Now the original workout I found was 15/1:

15 Burpees

1 Squat Press

14 Burpees

 2 Squat Press

13 Burpees 

3 Squat Press

12 Burpees

4 Squat Press

11 Burpees

5 Squat Press

 10 Burpees

6 Squat Press

9 Burpees

 7 Squat Press

8 Burpees

8 Squat Press

7 Burpees

9 Squat Press

6 Burpees

10 Squat Press 

5 Burpees

11 Squat Press

 4 Burpees

12 Squat Press

3 Burpees

13 Squat Press

2 Burpees

14 Squat Press

1 Burpee

15 Squat Press

Got it?

BUT I changed it up. 

I decided to do different variations of the Burpee instead of the same one each time. So be creative and come up with your own variations.

The second exercise, I did dumbbell swings instead if the squat press because I wanted more cardio and glute workout. If you don't have dumbbells or heavy enough dumbbells, use books. Surely, you've got books or shopping bags you can fill with something heavy-like? 

Again, get creative! Use what you have in your house/home. Don't let "But I don't have the 'right' equipment" phrase stop you from trying those exercises that you want to try. I am going to say it again....GET CREATIVE!

This is my version:

Hannah'sHeroShred - 15/1 

15 Burpees

1 Dumbell Swing OR Hindu Squat

14 Hand-Release Push-Up Jump Burpees (or some call it the explosive push-up)

 2 Dumbell Swing OR Hindu Squat

13 Feet Clap Plank Jack Push-up Burpees 

3 Dumbell Swing OR Hindu Squat

12 Spider-Man Burpees

4 Dumbell Swing OR Hindu Squat

11 Froggy Burpees

5 Dumbell Swing OR Hindu Squat

 10 Double Hand-Release Push-up Plank Twist Burpees

6 Dumbell Swing OR Hindu Squat

9 Burpee Tuck Jump

 7 Dumbell Swing OR Hindu Squat

8 Double Hand-Release Push-up Knee-In Burpees

8 Dumbell Swing OR Hindu Squat

7 Double Jack Squat Burpees

9 Dumbell Swing OR Hindu Squat

6 Opposition Reach Behind Burpees

10 Dumbell Swing OR Hindu Squat

5 Competition Burpees

11 Dumbell Swing OR Hindu Squat

 4 Hand-Release Shoulder-Tap Burpees

12 Dumbell Swing OR Hindu Squat

3 Broad Jump Burpees

13 Dumbell Swing OR Hindu Squat

2 Explosive Burpees

14 Dumbell Swing OR Hindu Squat

1 Explosive Burpee

15 Dumbell Swing OR Hindu Squat

How-To:

Burpee - push-up then jump to standing position so you can jump as high as possible and immediately drop back into push-up position to start over

Dumbell Swing 

Or

Hindu Squat