Day7Arms&Legs - Hope On Fire - 12min AMRAP CrossFit@Home

Good morning, beautiful people! The day is going to be great! Don't let hope stay in the dungeon. Let it fly your word to positive happenings!

This is a 12 minute AMRAP inspired by CrossFit's Hope For Kenya workout.

Hope On Fire is a 12min AMRAP:

50 Air Squats

30 Push-Ups

15 Pull-Ups OR Reverse Push-Ups OR Row (basically works the same muscles)

5 Dips OR Muscle Ups OR Tricep Dips 

How many rounds can you do in 12min?

Modified Muscle Ups:

Except I use a dip station, cause that's what I got:

P.S. Did you know that one round = 100 reps?? Good job!

http://hannahllorenz.blogspot.com/2015/04/gluten-free-pomegranate-french-toast.html