Getting breathless and sweaty and exhausted...that's the mission. That means it's working and we're getting stronger.
Burn, burn, burn!
That's the goal every time we hit the "workout" button in our daily agendas. This is not a game!
FRIDAY'S FITNESS: At-Home Circuit Training
FullBody Burn Off:
Warm-Up: 8min AMRAP
10 Lunge Jumps
10 Squat Jumps
10 Push-ups
10 Single-Arm Bent-Over Row
Strength-On-Fire: 20-20-10-10
Sumo Squat
Alt. Single-Arm Clean & Press
Reverse Squat
Close-Grip Push-ups
Knee Tucks
Leg Lifts
Ab Step-Up: 20 Reps each
U-Boat
Knee Tucks
Mountain Climbers
Leg Lifts
Bicycle Sit-Ups
Plank Jacks
Resisted Single-Leg Press
Resisted Frog Press
Mogul Plank
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