8min Tabata Jump Rope: 50sec Hard 10sec Rest
1st Round - Jump Rope. 5th Round - Jumping Jacks
2nd Round - Jump Rope. 6th Round - Jack Squats
3rd Round - High Jump Rope. 7th Round - Jump Rope
4th Round - High Knee-Jog Jump Rope 8th Round - Jump Rope Cross-Switch
And to make it burn more, repeat the 8mim Tabata Jump Rope
Maybe try and change up the jump rope tricks? Like Double-Unders?
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