March 24, 2015

Tuesday TRAINING - CrossFit@Home - ShortStuff. DirtyThirty

Let's get this done fast! Life is calling! 

All right, so fitness is definitely part of the life that is calling, cause without disciplining our fleshly bodies we'd not be giving the rest of life calling its best.

It's like if you want to thrive in life you got to put in the work.



Reaping confidence and energy to put toward other areas in life is only going to come if we get our heads on straight and take care of the only body we get on this earth. How do you want to live in your body? What do you have to do to make that happen?

So today, I did a Dirty Thirty workout.

Do 2 Rounds 

But I dare you to do 3 Rounds

30 Reverse Pull-Ups OR Bent-Over or Seated Row OR Pull-Up
30 Sumo Squat Jump Toe Touches
30 Clean & Press (in other words: Squat to Shoulder Press)
30 Reverse Lunge (with a Lunge Jump switch every five reps)
Optional:
Rest 1-2minutes before repeating. But if you are at a higher fitness level don't rest, keep going!






How-To Do it Without Equipment?

Fill a bag, backpack, shopping bag, purse with heavy stuff, and if you have another bag of the sort you can use to make both bags weigh about the same, that's perfect!




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