There's always a way.
What are your priorities?
How are you willing to be creative?
What are you going to substitute for weights for some of the exercises? OR you can totally replace the exercise with a different exercise if you just can't come up with the equipment you need?
What is going to challenge you to make your body turn up the fat burning all day long?
The Strength Start-Up and the WOD Start-Up (took me about 21:20min). (The WOD On-Fire and the Strength On-Fire parts - including rest in between - took me 21min). And then of course there is the cool down of stretching at the end (at least 5min).
As you can tell, I am breaking up today's workout to fit my schedule better, which is totally fine! I'm doing what works for me and it's great! =D So workout before bed? Yes!
Day4TotalBody:
Strength Start-Up:
21-15-9
Half Burpees
Push-Ups
Jump Squats
Reverse Push-Ups
Rest&Stretch/Yoga for 3min
WOD Start-Up:
3 Rounds
20 Squats
20 Wgt'd V-Ups
20 Hand-Release Push-Up Knee-Ins
Rest&Stretch/Yoga for 3min
Strength On-Fire:
8-8-8-8-8
Clean & Press
Tuck Jumps
Rest&Stretch/Yoga 3min
WOD On-Fire
10min AMRAP
25 Pull-Ups
20 Lunge Jumps
15 Snatches (each side)
10 Hollow-Rocks
5 Handstand Push-Ups OR Pike Push-Up
Stretch&Yoga at least 5min
No comments:
Post a Comment