"I want to workout. What should I do?"
"Legs?"
"Ok!"
And then half way through the workout I was thinking, "Why is this soooooo hard, I can barely catch my breath?!?!"
And then I added up my time and I was like "Oooh!"
Anyways,
The Crossfit Warrior@Home Workout
Firstly, you can do the whole thing or just do 1-3 of the different sections.
Like, you could just do the Strength Start-Up and the WOD Start-Up
OR just do the Strength Start-Up and the Strength On-Fire
OR just do WOD On-Fire
OR do WOD Start-Up, Strength On-Fire, and WOD On-Fire
OR do them all!
Whatever you can do, on whatever time you have! Just do it!
The Strength Start-Up and the WOD Start-Up (took me about 12:30min). (The WOD On-Fire and the Strength On-Fire parts - including rest in between - took me 21min). And then of course there is the cool down of stretching at the end (did 6:30min).
Day2Legs:
Strength Start-Up:
8-5-3-5-8
Jump Squat Toe Touch
Push-Ups
Lunge Jumps (each side)
Rest&Stretch for 2min
WOD Start-Up:
Triple Twelve (3rounds with 12 reps each exercise)
12 Froggy Jump Squats
12 Pull-Ups or Reverse Push-ups
12 Push-Up Jumps
Rest&Stretch for 2min
Strength On-Fire:
2 Rounds:
20 Sumo Squats
20 Leg Raises
20 Romanian Lunge Jump or Elevated Leg Lunge Jump (10each side)
20 Jack Squats
Rest 4min
WOD On-Fire
Tabata: 40sec Hard, 20sec Rest
10 Mountain Climbers finish with Plank
Push-Up Kick-Thru
Half Burpees FAST
Lunges
Mountain Climbers
Push-Up Kick-Thru
Half Burpees FAST
Lunges
Yoga&Stretch for 6:30min
My Time = 40:30min
Here are some of the lesser known exercises that are harder to find examples of when you look up the exercises....
Jump Squat Toe Touch:
See Push-Up Kick Through here at 4:30 min mark of Zuzkalight's http://youtu.be/NW4g8JhHemE
Yes, she calls it "Kick Through Push Up"
Romanian Lunge Jump or as some say "Elevated Leg Lunge Jump"
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