November 27, 2015

THANKFUL Sweaty Circuit Training

I almost didn't workout on Thanksgiving day, but restlessness got to me by 19:30 and I couldn't not get alone by myself for a half hour-ish sweat session!



THANKFUL Sweaty Circuit Training

Warm-Up:   10-10-10-10
Double Squat Jack Half Burpee
Close-Grip Push-Up
Skater Lunge (1/2 ea. side)

Rest 2 min

Strength On-Fire:   12 min HIIT
2 min - 2 Lunge Jumps to 2 Squat Jumps to 2 Push-Ups
2 min - Alt. 10 Reverse Lunge (each side)
2 min - Sumo Squat
2 min - Alt. Single-Arm Clean and Press
2 min - Alt. 10 Single-Arm Bent-Over Row (each side)
2 min - Reverse Squats

Rest 2-3 min.

Step-Up Abs:    12-6
Romanian Lunge (each side)
Plank-Ups
Side Plank Lift (each side)
Sumo Squat Toe Touch
Resisted Single Leg Press
Resisted Frog Press


SOME HARD-TO-FIND HOW-TO'S:

Resisted Single Leg Press






Resisted Frog Press






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