HWS 3 - Abs and Butt

WARNING: I am a sweaty gross monster. 

Phew! 

For jump rope I used an imaginary jump rope cause I don't own myself.

For Step-Up I use either just the 2nd or 3rd step that is quivalent to the height if a chair, OR I just use a chair that does not rock. Or lik when I was in England last year I used my bed.

For the plank walk (or Kira Stokes' Panther Crawl) - start in plank with one hand slightly in front of the head and opposite leg slight closer to same side elbow like the photo below, then walk your back hand slightly more in front of the other hand so that your legs get straightened out.

For Modifications leave a comment and let me know and I will tell you!

Don't Give Up

Every failure means that you are one step closer to your goal. DO NOT GIVE UP! Just keep focusing on the positive! Never focus on the negative! You don't need that.

Mentally talk to yourself like a therapist would - gently.

HWS 2 - Sweat Dripping with Hannah's Undefeatable Warrior Shredding - Butt and Chest Workout

This one is tough. It takes a lot of mental power to keep going when it would be so much easier to stop after round one. But then I think about how good things don't come easy. It is after crushing the cinnamon that you get the strong, sweet, lovely smell of cinnamon. 

And you can't get a diamond without putting it under pressure.

I am going to make myself stronger and push myself harder to reach my goals and dreams in life. And you can too! You were made to achieve greatness! You were made to be an undefeatable warrior!

Here is my short promo version video of the workout: http://youtu.be/0_cb2tnGD1I

I must warn you though that it is not perfect but at least what exercises I am doing! ;)

If you don't have equipment, use books! Lots of books! Or a can or fill a bag with potatoes or something. Be creative to add the weighted challenge to rev your metabolism!

This workout took me 41 minutes and 3 seconds with breaks ranging from 10 seconds to a minute and a half - of catching my breath, resting my muscles, drinking some water, and even walking around the room a bit.