TUESDAY'S CIRCUIT TRAINING: Legs, Arms n Abs

Supposed to be going to bed, I mean I was following asleep at 9pm. But the being the stubborn me that I am I chose to work on my book till 11pm. 😧😵😂

So then I proceeded to do my nightly routine that every healthy person has (???) - brush teeth, floss, wash face, etc.

I was thinking, "All right, Hannah, off to bed!"

But then I was like, let's go to the other room and do some squats!

I had post that! It cracks me up, but basically when I don't have a workout plan...umm...squats? And push-ups?

Yeah, they're the first things I end up starting with!

Anyways, I turned on the stopwatch...and just went with it (making the goal to get in at least 100 push-ups in there somewhere!)

Tuesday's Circuit Training: Legs, Arms, n Abs:

50 Squats

15sec Downward Dog

25 Push-ups 

50 Sumo Squats

15sec Downward Dog

25 Push-ups 

1min AMRAP of 4 Squats to Alternating 4 Dragon Lunges (stay low!)

15sec Downward Dog

25 Close-Grip Push-ups 

10 Reverse Lunge to Knee Up (ea. side)

15sec Downward Dog

10 Reverse Lunge to Knee Up (ea. side)

15sec Downward Dog

25 Triangle Push-ups 

Cash-Out Stretch:

30sec Downward Dog (yoga)

30sec Left Pigeon Pose (yoga)

30sec Right Pigeon Pose (yoga)

30sec Seated Left Hamstring Stretch

30sec Seated Right Hamstring Stretch

30sec Butterfly 

30sec Downward Dog (yoga)

15sec Upward Dog (yoga)

15sec Downward Dog (yoga)

Cash-Out Abs:

1min Plank

20 All-the-Way-Back Knee Hugs

30sec Plank

20 Russian Twist Sit-Ups

15sec Plank

15sec Downward Dog (yoga)

15sec Upward Dog (yoga)

5 Dive Bomber Push-Ups

15sec Downward Dog (yoga)

15sec Plank